The Importance Of Fitness – How To Keep Your Body And Mind Absolutely In Tune

Posted by on Dec 13, 2016 in Exercises 101, Importance Of Fitness

Fitness might be considered our new religion. So many people are preoccupied with keeping fit that this topic is worth discussing. People seem mesmerized with fitness, but why this so? What makes fitness so attractive? Let’s find out!

What Is Fitness About?

Fitness is not just one hour at the gym; it’s a way of life. Once you realize that you are bound to get hooked on fitness. Fitness as a healthy way of living has certainly inspired many people to work on themselves, their confidence and their well-being.

Keeping Body Fit

The first thing we have to deconstruct to understand fitness is what fitness is about. It is not sufficient to say that fitness is a level of physical activity performed to keep your body fit.

It is certainly one aspect of, but it is not everything fitness is about. In fact, it’s much more than that.

Feeling Good About Yourself

Fitness is about feeling good about yourself, about improving yourself, about keeping yourself fit and healthy to preserve your well-being. Feeling good about yourself will provide you with sufficient amounts of energy to continue working out. That being said, it is also true that working out makes you feel a lot better about yourself almost instantly.

Why Does Exercising Make Us Feel Better?


If you are looking for a way to understand why exercising makes us feel better, all you have to do is look inside your brain. In fact, brain rewards you for exercising, and here is how.

The Release Of Feel-Good Hormones

When you exercise your brain releases hormones that make you feel good about yourself. The release of hormones is also to blame for that wonderful experience runners referred to as ‘runners’ high.’ Make no mistake, even though you are brain is not your usual drug dealer, the hormones which it releases are the same which are triggered when people use drugs.

That being said, not only that they are healthy when you exercise, but they will also motivate you to continue exercising.

Building Confidence

Exercising makes us feel good about ourselves because at the same time it helps us build our confidence. It is empowering to be able to run a 5k, lose weight, or a local certain way. It can help you fix some of your insecurities, and pave the way for a better body image of yourself.

Feeling Good About Yourself

If you are looking for a cheap way to make you feel good about yourself – do not buy that chocolate! That is only a temporary fix. If you’re looking for a long term solution feeling good about yourself, improving your confidence, improving your health – you should turn to physical activity and fitness.

Fitness will help you feel better about yourself, it will help you spend time in a productive way, and it will help you create a better version of you. A version of you which is fitter and healthier than ever before.