Reasons Why Keeping Yourself Fit Does Wonder For Your Health

Posted by on Nov 15, 2016 in Exercises 101, Health Tips

Reasons Why Keeping Yourself Fit Does Wonder For Your Health

How many times have you been warned about your fitness level and pointed out how fitness can affect your health? Probably more than you can remember. We are bombarded with all the facts how fitness affects our health. If it is important to keep fit to keep yourself healthy. These two notions are inseparable. In fact, keeping yourself fit can do wonders for your health, both mentally and physically. In today’s article we will discuss some of the main reasons why you should keep yourself fit to keep yourself healthy as well.

Fitness And Body Image Issues

Unfortunately many people have body image issues. The problem with body image issues is that not only it affects your body, but it also affects your attitude, it affects your confidence, it affects your social relationships.

Because of all these reasons, it is important to keep your body in check. Fitness can help you achieve your perfect body, but not because you want to look like people from the magazine, but because you want to lead a normal healthy lifestyle.

Fights Off Depression

Normal weight will help you fight off depression because it will make you feel better about yourself. In fact, physical activity, in general, will help you fight depression since it will release feel-good hormones that will uplift your mood and make you feel way better.

Postpartum Body Issues

Fitness can also help you with postpartum depression as well as body issues that you may develop after giving birth. For many women giving birth is an amazing experience, which is at the same time really difficult to deal with regarding all the changes that you have to go through. Fitness can help you cope with all these changes in a much better.

Fitness And Body Weight Related Health Problems

Fitness does wonders for your body weight. Not only that it will help you maintain a healthy body, but it will also make you feel a lot better about yourself. Just look at these examples.

Obesity Vs. Normal Weight

Fitness will help you control your weight, so if you are overweight, or if you have problems keeping your goal weight, it is recommended that you devote some time physical activity. Physical activity will help you keep your weight off and achieve your normal weight.

Blood Pressure

If you want to control your blood pressure, it is important that you maintain yourself physically fit. People with high blood pressure will benefit from physical activity since it will help them lower their blood pressure and become healthier.

Sugar Levels

Physical fitness also has benefited when it comes to your sugar levels, but to keep your sugar levels constant throughout the day, you should also learn how to eat right.

If you eat healthy food on a regular bases, your sugar level will be in order and you will be able to goes throughout the day with an ease.

Heart Conditions And Fitness

Before you engage in any physical activity, make sure you check with your physician whether your heart is in a stable condition and whether you are allowed to engage in physical activities. Intense aerobic workouts are probably not recommended for people with existing heart conditions, so it is probably for the best talk to your physician before you make any decisions.

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4 Ways to Sustain Your Weight Loss Over The Long Term

Posted by on Oct 11, 2016 in Health Tips

4 Ways to Sustain Your Weight Loss Over The Long Term

If you are no stranger to losing weight, then you have likely run into a common enemy of those fighting the battle of the bulge. You probably know how to lose 10 or 20 pounds, and perhaps even 50 or a 100. But, how do you keep it off for good? If you are tired of yo-yo weight loss and know that crash diets are not a permanent answer, then you probably want to learn ways of sustaining your weight loss over the long term. Keep reading to learn 4 of them!


1) Change up your exercise routines or regimens seasonally. While there might be certain forms of exercise that you love to do, doing them repeatedly over time can start feeling boring, perhaps even like a prison. You hit a wall, feel sore, or get hurt, and you decide to start taking more rest days. The rationalizations and excuses pile up, and the next thing you know, you’re not working out at all or nowhere close to what you need for maintenance of a healthy weight level.

Change things up each new season to take advantage of what life has to offer at the time. Summer can mean swimming, and spring might bring walking and hiking through budding and blooming forests and gardens. Save the indoor gyms for late fall and winter when temperatures are cold and the nights are long.

2) Hire a personal trainer. It could be possible that you have adopted very healthy eating habits but your metabolism is not high enough on the other side of the equation. If your workouts have hit a wall and you’re not sure what to do next, get a fitness professional to start working with you once or twice a week. He or she can safely guide you into uncharted territory for new energy and effort.

3) Switch your diet up. Eating healthy is a lifetime commitment, but the same rotation of meals that got you thinner might not be sustainable for the rest of your life. Fortunately, there is no one perfect diet. If you lost weight adopting the Atkins approach, that’s great, but if you’re losing interest in it and craving other foods, try another healthy diet, like DASH or the Mediterranean diet. There are some affordable meal delivery plans out there, so do a quick search and you’ll find some good ones – Medifast and Nutrisystem are two that come to mind, or you can even try something like Blue Apron if you want a more gourmet approach.

4) Keep your favorite places to travel in mind, and put up a photo from each visit. Many weight loss stories come with before and after photos, but how often do you see sustainability photos? If you have a place you like to visit frequently, be it a beach, a mountaintop, or even a cruise line, get a full body picture taken there, and put it somewhere visible in your home. Envision looking at least that good the next time you go, if not better!

Sustaining your weight loss over the long term is a commitment that is in some ways harder than the initial weight loss. Use these 4 ways to keep your victory going!

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4 Exercises To Replace Jogging

Posted by on Sep 30, 2016 in Exercises 101

4 Exercises To Replace Jogging

Jogging is one of the ways to stay fit and keep the good health and good looks. However, many people do not like this type of activity, and when they do go for a jog, they do it unwillingly. Fortunately, there are ways to stay fit and skip the jogging, by replacing it with other types of exercises. In this article, we bring you four exercises to replace jogging.

Advantages and disadvantages of jogging

Jogging definitely has lots of advantages and benefits for our body. It helps reduce weight and keep it on a healthy level. It improves the functions of heart and lungs, boosts the immune system and improves the overall health.

On the minus side, in some cases jogging can be harmful for the joints. If you are overweight or you had an injury of knees or ankles, jogging can do you more harm than benefit. Even if you are slim and perfectly healthy, you need to use running sneakers especially designed for jogging if you want to spare your joints.

Jump rope

Jump rope is something many of used played with when we were kids. Therefore, if you incorporate this type of training into your routine, you may recall the wonderful days of childhood. Other than evoking memories, jump rope is a great way to do cardio exercise and make it fun and dynamic. According to some research, it even burns two to three times more calories than jogging. It helps you lose weight, but also shapes both your lower and upper part of the body. Keep in mind, though, that you also need a good pair of sneakers so you do not put pressure on the joints.

Elliptical training machine

For those who cannot expose their joints to jogging, elliptical training is an ideal solution. It helps you burn calories just like jogging, but without the unnecessary pressure on knees and ankles.

If you use the handles for the upper body, it will help you strengthen the muscles of hands and abs, and increase the overall calorie burn.


Bicycle is another great solution for people who cannot put pressure on their joints or who simply do not enjoy jogging. You can substitute the treadmill at the gym with the stationary bike, and there are different opportunities. You can either use a sitting stationary bike and log some miles on it or join the spinning class for more intense workout and calorie burn.

If you have your own bicycle, that is even better. You can go outside and ride it through your local park or through the city. This can make the exercise routine a fun experience, where you will not feel bored by working out but still have lots of benefits.


Swimming and exercises in a pool

If you head to the pool, you can have cardio training that does not affect your joints, but does improve your health and looks. Swimming, running in water or water aerobics make you feel light as feather while working out, yet they help you burn calories.

What’s more, they do not damage the joints, they help your lungs and heart work better and also make your muscles and skin tighter.If you always make excuses and skip jogging, now is the time to change it. Pick one of the alternatives and head to the gym, swimming pool or even to a park nearby.

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